Food Recipes

Fish fry

# **Fish Fry – Detailed Recipe**

## **Ingredients**

### *For Marination*

* 500 g fish fillets or slices (pomfret, kingfish, tilapia, or any firm fish)
* 1 tbsp ginger–garlic paste
* 1–1.5 tsp red chili powder (adjust to spice level)
* ½ tsp turmeric powder
* 1 tsp coriander powder
* ½ tsp cumin powder
* ½ tsp black pepper powder
* 1 tbsp lemon juice or vinegar
* Salt to taste
* 1–2 tbsp water (only if needed to adjust consistency)

### *For Coating & Frying*

* 2–3 tbsp rice flour OR semolina (for crispy texture)
* 2 tbsp gram flour (optional)
* Oil for shallow or deep frying
* Lemon wedges and onion rings for serving

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# **Instructions**

### **1. Clean the Fish**

* Wash the fish pieces thoroughly and pat them dry using a kitchen towel.
* If using whole slices, make small slits for better marination absorption.

### **2. Prepare the Marinade**

* In a mixing bowl, add ginger–garlic paste, red chili powder, turmeric, coriander powder, cumin powder, black pepper, salt, and lemon juice.
* Mix well to form a smooth paste. If it’s too thick, add a few drops of water.

### **3. Marinate the Fish**

* Apply the marinade evenly to all fish pieces, ensuring each piece is well coated.
* Let the fish rest for **at least 20–30 minutes**; for best flavor, marinate for **1–2 hours** in the refrigerator.

### **4. Coat the Fish**

* Mix rice flour (or semolina) and gram flour (if using) on a plate.
* Lightly coat each marinated fish piece on all sides. This gives a crisp outer layer.

### **5. Fry the Fish**

* Heat oil in a pan over medium heat.
* Place the coated fish pieces gently in the hot oil.
* Fry each side for **3–4 minutes** or until golden brown and crispy.
* Remove and drain excess oil on a paper towel.

### **6. Serve**

* Serve hot with lemon wedges, onion rings, or mint chutney.
* Can be served as a snack, appetizer, or part of a meal.

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# **Categories**

**Seafood, Indian Cuisine (or applicable regional cuisine), Fried Dishes, Appetizers, Non-Vegetarian**

# **Suitable For (Breakfast/Lunch/Dinner)**

**Lunch, Dinner, Snack**

# **Meal Type**

**Main Course or Appetizer (depending on serving style)**

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Grilled Lobster

# **Grilled Lobster – Detailed Recipe**

### **Food Categories:**

Seafood, Grilled Dishes, Gourmet, Festive Meal, High-Protein, Dinner Entrée

### **Suitable For:**

**Dinner** (can also be served for Lunch on special occasions)

### **Meal Type:**

**Main Course**

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# **Ingredients (Serves 2–4)**

### **For the Lobster**

* 2 whole live lobsters (1–1.5 lbs each)
* 2 tbsp olive oil or melted butter
* Salt to taste
* Freshly ground black pepper
* 1 lemon (cut into wedges)

### **Garlic Herb Butter (Optional but recommended)**

* 4 tbsp unsalted butter, softened
* 2 cloves garlic, minced
* 1 tbsp fresh parsley, chopped
* 1 tsp lemon zest
* 1 tsp fresh lemon juice
* ¼ tsp smoked paprika (optional)
* A pinch of salt

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# **Instructions**

## **1. Prepare the Lobsters**

1. Place live lobsters in the freezer for 10–15 minutes. This makes them dormant and minimizes movement before cutting.
2. Lay the lobster belly-side down on a stable surface.
3. Use a sharp chef’s knife to split the lobster lengthwise:

* Insert the knife just behind the lobster’s head and cut through the shell lengthwise down to the tail.
4. Remove and discard the stomach sac (behind the head) and the intestinal vein along the tail.
5. Leave the tomalley (green part) only if desired—it’s edible but optional.

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## **2. Prepare the Garlic Herb Butter**

1. Mix softened butter with garlic, parsley, lemon zest, lemon juice, paprika, and salt.
2. Set aside for brushing.

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## **3. Season the Lobster**

1. Drizzle the meat side with olive oil or melted butter.
2. Sprinkle with salt and pepper.
3. Spread a thin layer of garlic herb butter on the exposed flesh.

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## **4. Preheat the Grill**

1. Heat grill to **medium-high** (about 400°F / 200°C).
2. Oil the grates lightly to prevent sticking.

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## **5. Grill the Lobsters**

### **Meat-Side Down**

1. Place lobsters **meat-side down** on the grill.
2. Grill for **4–5 minutes**, until you get nice grill marks and the surface begins to caramelize.

### **Shell-Side Down**

1. Flip lobsters shell-side down.
2. Brush more garlic herb butter over the meat.
3. Close lid and continue cooking for **5–7 minutes**, until:

* Meat is opaque and white
   * Internal temperature reaches **140–145°F (60–63°C)**

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## **6. Serve**

1. Remove from grill and drizzle with additional melted butter or lemon juice.
2. Serve hot with:

* Lemon wedges
   * Extra garlic butter
   * Grilled vegetables or corn (optional)

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# **Tips for Best Results**

* Live lobsters give the freshest flavor, but previously frozen lobster tails can also be grilled.
* Don’t overcook—lobster becomes tough quickly.
* You can also add herbs like thyme, chives, or tarragon.

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Tandoori Fish Tikka

# **Tandoori Fish Tikka**

### **Food Categories:**

Indian, Punjabi, Mughlai, Tandoori, Grilled, Seafood, High-Protein, Gluten-Free

### **Suitable For (Breakfast/Lunch/Dinner):**

Lunch, Dinner, Appetizer/Snacks

### **Meal Type:**

Starter / Appetizer, Main Course (optional)

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# **Ingredients**

### **For the Fish**

* 500 g boneless fish fillets (preferably salmon, basa, surmai, or tilapia), cut into tikka-sized cubes
* 1 tbsp lemon juice
* ½ tsp salt
* ½ tsp turmeric powder

### **For the Tandoori Marinade**

* ½ cup thick yogurt (hung curd or Greek yogurt)
* 1 tbsp ginger-garlic paste
* 1 tbsp mustard oil (or any oil)
* 1 tsp Kashmiri red chili powder (for color & mild heat)
* ½ tsp red chili powder (optional, for extra heat)
* 1 tsp cumin powder
* 1 tsp coriander powder
* ½ tsp garam masala
* ½ tsp chaat masala
* ½ tsp black pepper
* Salt to taste
* 1 tbsp lemon juice
* 1–2 tbsp gram flour (besan), roasted
* Optional: ½ tsp kasuri methi (crushed)
* Optional: Orange/red food-grade color (a pinch, for restaurant-style look)

### **For Garnish**

* Onion rings
* Lemon wedges
* Fresh coriander or mint leaves
* Chaat masala to sprinkle

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# **Instructions**

### **Step 1: Prepare the Fish**

1. Wash fish pieces and pat them completely dry.
2. Place in a bowl and add:

* Lemon juice
   * Salt
   * Turmeric powder
3. Mix gently and let it rest for **10 minutes**.
   This step removes the raw smell and pre-seasons the fish.

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### **Step 2: Prepare the Marinade**

1. In another mixing bowl, combine:

* Yogurt
   * Ginger-garlic paste
   * Mustard oil
   * Kashmiri red chili powder
   * Red chili powder (optional)
   * Cumin powder
   * Coriander powder
   * Black pepper
   * Garam masala
   * Chaat masala
   * Salt
   * Lemon juice
2. Add the **roasted gram flour** and mix to thicken the marinade.
3. Add **kasuri methi** and food color if desired.
4. Whisk until smooth.

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### **Step 3: Marinate the Fish**

1. Add the pre-seasoned fish pieces to the marinade.
2. Coat well without breaking the fish.
3. Cover and refrigerate for **at least 30 minutes** (best: **2 hours** for deeper flavor).

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### **Step 4: Cooking Methods**

#### **Option 1: Oven (Best for Even Cooking)**

1. Preheat oven to **220°C (428°F)**.
2. Line a baking tray with foil and grease lightly.
3. Arrange marinated fish pieces on skewers or directly on tray.
4. Bake for **10–12 minutes**.
5. Turn pieces, brush lightly with oil, and bake for another **5 minutes**.
6. Broil/grill mode for **2–3 minutes** to get charred edges.

#### **Option 2: Grill (Authentic Tandoori Flavor)**

1. Preheat grill.
2. Grease grill grates.
3. Grill fish tikka for **3–4 minutes per side**.
4. Brush oil as needed to prevent drying.

#### **Option 3: Stovetop (Pan or Tawa)**

1. Heat 1–2 tbsp oil on a non-stick tawa.
2. Place fish pieces (without overcrowding).
3. Cook each side for **3–4 minutes** until golden and slightly charred.
4. Keep flame medium to avoid burning the marinade.

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### **Step 5: Serve**

* Place cooked fish tikka on a serving platter.
* Sprinkle **chaat masala**.
* Garnish with **onion rings, lemon wedges, and coriander**.
* Serve hot with **mint chutney**.

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# **Optional Add-ons**

* Serve with butter naan, rumali roti, or salad for a complete meal.
* Add vegetables (capsicum, onion) to skewers for variation.
* Drizzle melted butter or ghee for richer flavor.

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Goan Fish Curry

## Goan Fish Curry (Xitt Kodi)

### Food Categories

Seafood, Fish Curry, Indian Cuisine, Goan Cuisine, Spicy Curry, Coconut-Based Curry

### Meal Category

Lunch, Dinner

### Meal Type

Main Course

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## Ingredients

### For the Fish

* 500 g firm white fish (Kingfish, Pomfret, Mackerel, or Seer fish), cleaned and cut into medium pieces
* ½ teaspoon turmeric powder
* 1 teaspoon salt (or to taste)
* 1 tablespoon oil (for shallow frying – optional)

### For the Curry Masala (Paste)

* 5–6 dried red chilies (Kashmiri chilies preferred for color and mild heat)
* 1 tablespoon coriander seeds
* 1 teaspoon cumin seeds
* ½ teaspoon black peppercorns
* ¼ teaspoon turmeric powder
* 6–8 garlic cloves
* 1-inch piece ginger
* 1 small ball tamarind (or 1 tablespoon tamarind pulp)
* Water, as required for grinding

### For the Curry

* 2 tablespoons coconut oil (traditional and recommended)
* 1 medium onion, finely chopped
* 1 green chili, slit lengthwise (optional)
* 1 sprig curry leaves
* 1 cup thick coconut milk
* 1 cup thin coconut milk or water
* Salt to taste

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## Instructions

### Step 1: Prepare the Fish

1. Clean and wash the fish thoroughly.
2. Rub the fish pieces with turmeric powder and salt.
3. Set aside for 10–15 minutes.
4. (Optional) Lightly shallow fry the fish pieces in a little oil until just firm. This helps prevent breaking in the curry.

### Step 2: Make the Curry Masala

1. Soak dried red chilies in warm water for 15–20 minutes.
2. In a blender, add soaked chilies, coriander seeds, cumin seeds, black peppercorns, turmeric powder, garlic, ginger, and tamarind.
3. Grind into a smooth paste using a little soaking water.
4. Keep the masala paste aside.

### Step 3: Cook the Curry Base

1. Heat coconut oil in a deep pan or kadai on medium heat.
2. Add chopped onions and sauté until soft and lightly golden.
3. Add curry leaves and slit green chili; sauté for a few seconds until aromatic.
4. Add the ground masala paste and cook for 3–4 minutes, stirring continuously, until oil begins to separate.

### Step 4: Simmer the Curry

1. Pour in thin coconut milk (or water) and mix well.
2. Add salt to taste.
3. Bring the curry to a gentle boil and simmer for 5–7 minutes to allow flavors to develop.

### Step 5: Add the Fish

1. Gently add fish pieces to the simmering curry.
2. Cook on low heat for 5–7 minutes or until the fish is fully cooked.
3. Do not stir vigorously; gently swirl the pan to avoid breaking the fish.

### Step 6: Finish with Coconut Milk

1. Add thick coconut milk and mix gently.
2. Simmer for 2–3 minutes on low heat.
3. Turn off the heat once the curry reaches a rich, aromatic consistency.

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## Serving Suggestions

* Serve hot with **steamed rice**, **Goan red rice**, or **idli/dosa** (traditional in Goa).
* Tastes even better after resting for a few hours as flavors deepen.

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Recipes for "Seafood"

Fish fry

Grilled Lobster

Tandoori Fish Tikka

Goan Fish Curry